Reflection Ritual Kit

So what is the Reflection Ritual Kit all about?

The kit is a simple yet highly effective & powerful tool to build and strengthen 9 habits; Clarity, Courage, Gratitude, Emotional Intelligence, Self Compassion, Self Appreciation, Rest, Honesty & Confidence.

Why these habits?

In my experience, these 9 habits encourage you to experience and witness growth every single day of your life without being stressed or overwhelmed.

Here’s what is included in the Reflection Ritual Kit:

☀️6 morning prompts to reflect & write in the morning

They say that morning shows the day but unfortunately, most people start their day in a rush without any clarity and in turn lead a day without any intention. While the effects of these actions may not show now but in the long run, they lead to fatigue, burnout & loss of purpose. Setting the right tone for your day can help you get out of the vicious cycle of anxiety & brain fog.

The 6 Morning Prompts assist you to start your day with an intentional mind. It compels you to:

• Clear your mind with the Habit of Brain Dumping
• Build Habit of Clarity by defining your own success each day & working towards it
• Practise Habit of Confidence & Courage by showing up as the person you have envisioned yourself to be
• Cultivate a Habit of Gratitude
• Spend some time sending healing thoughts and prayers to the ones you wish to with the Habit of Mental Service
• Indulge in some restoration activities with the Habit of Rest

🌙 5 night prompts to reflect & write in the night

Just like how it is important to begin your day with a purpose, it is also important to end it with mindful intentions. Why, you ask? Our nighttime rituals have the power to aid both our body and mind to recuperate from the day that went by & get ready for the day that is to come.

The 5 Night Prompts develop a deeper mind and body connection. It compels you to:

• Let your thoughts out and make space for better ones with Habit of Brain Dumping
• Identify, acknowledge, understand and manage emotions with the Habit of Emotional Intelligence
• Celebrate small wins with the Habit of Appreciation
• Understand the reason behind fulfilled and unfulfilled promises to yourself with the Habit of Courage & Honesty
• Tame negative self-talk with a Habit of Self Compassion

The kit also comes with a Habit Tracker to track your progress and support you to practice the ritual consistently

The ritual kit is for you if you

• Have a strong desire to take charge of your day
• Are ready to put effort to begin your day with a clear mind
• Have better control over your morning stress & anxiety
• Are looking to include resting & peaceful sleep in your life
• Inculcate a habit of gratitude
• Tame negative self-talk & want to develop the habit of self-appreciation & self-compassion
• Wish to expand your perception and explore your potential

While the kit guarantees to bring more clarity to your life by setting the right tone for the day, it is important to note that it is not a magic potion. The secret ingredient in this beautiful journey is YOU and only with your consistent curiosity, persistence, patience & discipline magic can happen.